How to Cook for a Family With One Vegetarian
Everyone loves perfectly al dente pasta with a bubbling cheesy topping – it's pure comfort nutrient in a bowl. This macaroni cheese has chunks of tender cauliflower and can be prepped in but ten minutes, making it the perfect midweek lifesaver. If you have a chip more fourth dimension, go for full-on indulgence with our adjacent level Marmite mac 'due north' cheese.
Keep information technology deadening and low-calorie with our irksome cooker veggie lasagne, which packs in all five of your five-a-day. Alternatively, make our fantastic, freezable spinach brawl lasagne ahead; it's rich with the flavours of herby pesto, nutmeg and garlic. To save time and endeavor, yous could buy the white sauce instead of making it from scratch.
2. Veggie curries
We're always peckish a curry. Our easy, adaptable recipes are smashing for refrigerator-immigration, besides, equally you can chuck in a range of your favourite veggies. Save time by using shop-bought curry paste to make the base for this creamy butternut korma, and then enhance information technology with fresh herbs, spices and veg. Serve with mini naan breads for a satisfying family supper. Our cauliflower, squash & lentil back-scratch is some other make-ahead marvel that you tin can freeze to enjoy later on.
Brand our chana masala for a simple storecupboard feast, or endeavour our aubergine & coconut back-scratch for a subtly smoky flavour. Brusk on time and free energy? Go for our cheat's blackness dhal and nosotros promise not to tell. If yous have a bit more time to spare, you could serve your curry aslope soft and fluffy homemade naan bread.
Browse our vegetarian curry collection for even more than recipes.
3. Veggie Bolognese
Every family has their own definitive Bolognese recipe, but you could endeavor something new with a rich lentil ragu. This healthy family unit dish gets you four steps closer to your five-a-day – plus it'southward light and bursting with flavour. Yous may detect that even meat-eaters are converted. Alternatively, brand the most of Quorn mince with our piece of cake vegetarian Bolognese.
To add in yet more vegetables, try our courgetti version or get the kids involved in making veggie Quorn Bolognese, which gives yous ii of your five-a-day. Instead of buying all the vegetables separately and ending upwardly with leftover celery sticks, you tin can purchase a handy soffritto mix from nigh supermarkets to use in this dish.
4. Veggie chilli
Another dish that lends itself well to a veggie makeover is chilli. You tin can adapt the ingredients to your liking, batch cook it and stash information technology in the freezer. Our burnt aubergine chilli is a course act, delivering depth of flavour with soft mouthfuls of veg that add up to four of your 5-a-solar day. Serve with all the trimmings – rice, tortilla fries, soured cream and a dollop of guacamole.
Try a mix of beans for extra protein in our roasted pepper chilli. Great for serving a crowd, this is a healthy pick that doesn't skimp on flavour.
five. Veggie shepherd'southward pie
If you call up a pie can't exist a pie without meat, we're well-nigh to blow your heed. Our vegan shepherd's pie is certain to be a hit, dished out warm from the oven with a squirt of ketchup for good measure out. This dreamy, low-fat pie is topped with crisp roasties.
For an extra tasty twist, try our veggie shepherd'southward pie with a sweet irish potato topping, a dash of ruby wine and a generous grating of strong cheddar. Alternatively, combine two classics with our recipe for Indian sweet potato & dhal pies, using crimson lentils and creamy mash. We even have an Italian cottage pie for a Mediterranean revamp of an English classic – it's the perfect budget supper.
6. Veggie burgers
At that place's no need to wait for barbecue season; rain or smoothen, only popular a burger on a bun and yous're bound to accept a good day. Get crafty with the kids and effort our spinach-based green burgers. Serve with chunky sweet potato fries to add another helping of veg to your plate.
To add a touch of Eye-Eastern flavour, endeavor our halloumi aubergine burgers with a spoonful of flossy hummus, plus a nuance of harissa and roasted red pepper. For extra spice, our Mexican edible bean burgers should fit the beak; you tin tone down the oestrus for more delicate palates.
Find more inspiration in our guide to the best veggie burger recipes.
7. Veggie Sunday roast
Information technology'due south a sacred Sunday ritual, but roast dinners can be meat-free and still just as satisfying. Combine beetroot, sweetness murphy, chard and celeriac in our multi-layered vegan rainbow pie for a stunning centrepiece that everyone will want to try. For a super-indulgent puff pastry creation, aqueduct that après-ski vibe by blistering our melty cheese & potato pie.
Our mushroom & anecdote rotolo is a masterpiece of umami. Made up of stuffed and rolled lasagne sheets, information technology's also a pretty picture. Don't forget the trimmings – try one of our winning roastie recipes.
Go more inspiration from our vegetarian Sunday roast collection.
9. Veggie pizza
When it comes to pizza, there are endless exciting veggie flavour combinations to experiment with. Using only a handful of ingredients, including gear up-made pizza bases, this roast cauliflower cheese pizza tin can be prepped in five minutes, making information technology an easy midweek meal pick. Kids will love the creamy mascarpone and charred cauliflower toppings. Serve with plenty of salad for a wholesome family dish.
Encourage your kids to eat the rainbow with our colourful rainbow pizza, packed with fresh ingredients. Layer a passata base with mozzarella, tomatoes, broccoli and fresh pesto for a flavoursome tricolore treat.
10. Veggie fajitas
Demand a quick and easy family meal? Our flavour-packed vegetarian fajitas tin be on the table in just 15 minutes. Let the kids load up their own tortillas with spiced black beans, avocado, peppers and a drizzle of soured cream. If you have smaller children, you could serve these in bowl-shaped tortillas, which are easier to hold.
For a healthy seize with teeth, make our chargrilled vegetable tacos, complete with a smoky kiwi salsa. These tasty tortillas pack in all of your five-a-24-hour interval and can exist easily doubled to serve a family of iv.
Find more than succulent wrap ideas in our vegetarian fajita and taco recipe collections.
11. Veggie stir-fry
Stir upward a zingy, fresh basin of egg fried noodles in just 20 minutes for a speedy meal the whole family volition love. With juicy button mushrooms and plenty of light-green veg, this dish delivers satisfying, crunchy textures. Soy sauce and paprika add a sweet, smoky flavour hit.
Discover more sizzling suppers in our vegetarian stir-fry collection.
Like these recipes? Try more wholesome family classics...
Top 5 healthy family meals
Veggie suppers for the whole family unit
Family meals without the fat
Vegetarian kids' recipes
What'due south your favourite veggie family meal? Let the states know in the comments below...
Source: https://www.bbcgoodfood.com/howto/guide/vegetarian-family-classics
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